| Health is the natural state of man, and there is only | | | | spring-cleaning you will be able to note the gradual but |
| one person to blame for a lack of it; YOU! While | | | | sure return to well-being that follows your efforts. To |
| weakly ancestors may have been responsible to a | | | | feed on pure food and care for your body need not |
| degree for handing you a weakly body and a sluggish | | | | be a trying experience. Much the reverse: great |
| glandular system, it lies within your own power to | | | | pleasure can be derived from doing that which is good. |
| throw off all ancestral taints and ties, and by practical | | | | The whole pathway from disease to health can be |
| machine. It can be done; it has been done; even in | | | | one that grows more interesting and more joyful as |
| cases where all hope of life has been lost. If others | | | | each day and week records the undeniable evidence |
| have done it so can you: think happy! Be happy! Be | | | | of battles won and progress gained. Of course, |
| active! | | | | patience is necessary. It takes years to become |
| In order for a condition of perfect harmony to exist | | | | chronically ill, and health cannot be expected to return |
| between mind and body, for health is harmony, it is | | | | in a week or so: that is not Nature's way. The way of |
| necessary for you to make up your mind that you will | | | | nature is slow, but it is sure and it is permanent. It takes |
| get well. Before you can build a healthy organism you | | | | time for the seed to grow unto the majesty of the |
| must clear away the rubbish and prepare the ground | | | | mature tree, but it does happen because the seed |
| for a rebuilding process, otherwise labor will be in vain. | | | | must grow, it cannot do otherwise. |
| How to cleanse and purify your body? Breathing, | | | | Health through the ages In this old world great |
| practicing yoga exercises, fasting, curative herbs and | | | | civilizations have come and gone. They have sprung |
| other methods will accomplish this important work with | | | | into being as a result of the positive thought of their |
| certainty so long as you keep up your determination to | | | | peoples, and also because of their vital mental and |
| attain your objective. The will to win gets the prize. | | | | physical abilities. When they failed, and when their |
| From sorrow to joy | | | | power dwindled, it was due to one main fault: they |
| Once your system has received a thorough | | | | neglected their health. |