| It may seem strange, but I've discovered that the best | | | | I thought. At the end of each day I'd be covered with |
| way to lose weight is to eat more -- no kidding! It | | | | sweat and totally famished. When I stopped for lunch |
| seems counter-intuitive, but it works. | | | | and dinner I'd eat double or even triple my normal |
| What's the catch, you say? Well, it's pretty easy... you | | | | serving sizes, and I really didn't care too much what I |
| also have to exercise more. The more you exercise, | | | | was eating -- just that it was food! I was eating so |
| the more energy your body needs, so the more you | | | | much rich food that I figured I'd pay for it at the end, |
| eat. But if you eat just a bit less than what your body | | | | but I just didn't care... I needed to eat! |
| needs, your body will react by burning some of your | | | | But at the end of that week, I had lost weight. About |
| excess fat. Over time you'll lose weight, even as you | | | | 10 pounds. And my body was noticeably trimmer. I |
| build muscle. | | | | think I lost more than ten pounds of fat, but I also |
| I learned this one week when I decided to get rid of a | | | | gained muscle mass, so the weight difference was |
| hill in my backyard. Hill flattening is not the most popular | | | | only 10 pounds. |
| of exercises, but it sure is a good workout. I didn't have | | | | So the trick is to do some strenuous exercise every |
| any special equipment -- just me, a shovel, and a | | | | day for 30 to 60 minutes. You'll eat more -- be sure to |
| wheelbarrow. | | | | eat properly as well -- but over time you'll see yourself |
| Flattening that hill took me several days, working | | | | getting leaner as you get stronger. So stop reading |
| several hours each day. I guess it was a bigger hill than | | | | and go flatten a hill or two! |