| Have you ever thought about the fitness equipment | | | | The River offers many areas for swimming, kayaking, |
| our city has to offer? We live in a beautiful area that | | | | canoeing, and other physical activities you can use for |
| has so many fitness opportunities. You could go with | | | | your fitness goals. We also have many lakes and |
| the more traditional fitness opportunities, or you could | | | | rivers in our area that you can learn to kayak or |
| shake it up a little. I have found fitness equipment all | | | | canoe in. |
| over our beautiful city. | | | | Our city offers a variety of bike trails throughout our |
| Fitness equipment that our city has to offer: | | | | city. One such example is the Centennial Trail which |
| Riverfront, Manito and so many other Parks | | | | connects Spokane, WA to Coeur d'Alene, ID. This |
| Mt. Spokane, 49 degrees North, and many other great | | | | route takes about 25 miles of the trail in Washington |
| destinations | | | | then goes over the mountains for the last 15 miles to |
| Rivers, Bike trails, and hiking | | | | Coeur d'Alene. There are several other paths |
| A local personal trainer | | | | throughout our great city, just remember to be |
| Parks are great fitness equipment: | | | | respectful of others and wear the proper protective |
| Riverfront Park offers a variety of fitness equipment | | | | gear. |
| opportunities. They have miniature golf, the Ice Palace, | | | | Hiking trails are a big hit in the area. We have several |
| and have you ever thought about doing the Sculpture | | | | in our area that range from beginner to advanced. Try |
| walk offered on Centennial Trail? This is a great way | | | | one of these or explore and talk to some locals to |
| to learn about the history of our city and stay fit at the | | | | give you more ideas in your area. |
| same time. | | | | Day Mountain Loop Trail- Mount Spokane State Park |
| Manito Park is another beautiful park that offers an | | | | Deep Creek Canyon Loop |
| array of gardens you can walk through, trails you can | | | | Dishman Hills Loop |
| walk and paths you can jog, bike or take a stroller on. | | | | Iller Creek Conservation Area Trail |
| Depending on the time of the year Manito and | | | | Liberty Lake Loop |
| Riverfront can be great fitness equipment tool. | | | | Liberty Lake Loop Trail |
| Mountains are a great fitness equipment tool: | | | | Little Spokane River |
| Don't look at the local ski areas as just a winter | | | | Mount Kit Carson |
| activity. Skiing, and other winter activities are great, but | | | | Mount Spokane - Three Peaks Loop |
| you can also use these destinations in the summer for | | | | Spokane River Loop |
| fitness. They all offer hiking trails, scenic tours, and give | | | | What better fitness equipment than a personal trainer? |
| you a chance to admire the wildlife and the nature that | | | | These ideas I have mentioned are great but a |
| surrounds us here in our area. | | | | personal trainer will really motivate you. When you feel |
| Use the River as a piece of fitness equipment for a | | | | you are running out of exciting options, turn to a |
| good workout: | | | | professional who can put you on the right track. |