| In Part-1 I have divulged one of my favorite Free | | | | 1-your knees are bent slightly |
| Weight Training Exercises which is an Olympic Weight | | | | 2-your hips and buttocks are pushed to the back |
| Lifting Style, and the great benefits from performing it | | | | 3-Your upper body is either bent down so that it is |
| in terms of adding muscle size and at the same time | | | | parallel to floor, but if your back hurts or you feel |
| burning body fat. It is one of the few silver-bullets of | | | | uncomfortable stress |
| exercise for obtaining faster results. | | | | 4-Then you can adjust by lifting back to where it is |
| And now I will teach you another Free Weight Training | | | | pointing slightly upward/diagonal |
| Exercise I think you should include in your workout | | | | Execution |
| more often than not. | | | | Start rowing the weight as close to your sternum bone |
| Free Weight Exercise Two | | | | or abs as possible. And if you are using dumbbells, then |
| Barbell or Dumbbell Row | | | | you need to lift them as close to your sides as |
| This is another powerful exercise I love to practice and | | | | possible. |
| prescribe to my clients when they reach a certain | | | | Although you are exercising your back, arms, and |
| fitness level and muscle coordination due to its physical | | | | shoulder muscles; nevertheless the thighs are working |
| demand. | | | | very hard in isometric tension by holding your body |
| Instruction | | | | weight and the free weight during the set. This will lead |
| -Have the barbell or dumbbells close to your shins | | | | to a tremendous amount of caloric expending and at |
| (almost brushing them) | | | | the same time muscle stimulus. |
| -Your stance should be a hip-width or a little wider | | | | Again, as I mentioned previously, you are probably |
| apart, and your feet are pointing straight forward | | | | better off starting with lifting light weights until you feel |
| -Bend down to grasp the free weights, and stay in the | | | | comfortable and adjust to it and then gradually |
| bent-over position: | | | | experiment with heavier weights. |