| Many of us love to exercise outside, and often that is | | | | which are basically recline models or upright models. |
| convenient and possible, but not always. It may be cold, | | | | An upright one is just like a normal bike except that of |
| raining, dark, or otherwise not ideal, and there are lots | | | | course you are not moving. With a recline bike, you |
| of different fitness machines at gyms and health clubs | | | | normally sit down lower and your legs and feet are in |
| you can use. Here are three you should be familiar | | | | front of you. One of the things I love about exercise |
| with. | | | | bikes is that I find it easier to read on one as |
| The Tread Mill. Tread mills are great because almost | | | | compared to other exercise machines. |
| anyone can use them and you can have an easy | | | | The Rowing Machine. Rowing Machines are not for |
| workout or a very intense one. For starters, most | | | | the weak of mind as they deliver an intense full body |
| people can walk, and walking on a tread mill is self | | | | workout. They are lesser known and used than the |
| explanatory. You can also adjust the angle so you are | | | | machines about but most gyms have one or more. |
| walking uphill. Of course, you can also have a run | | | | Some of my most intense workouts have been on |
| ranging from an easy jog to an intense sprint. The | | | | rowing machines, but I'll admit I need to be psyched to |
| display is great as it can tell you exactly how far | | | | get on one because I always seem to go all out on |
| you've run or walked and also how fast you are going. | | | | them, |
| It always amazes me how the same speed run will | | | | So which is best? Do I have a favorite? I typically |
| feel very fast and difficult some days yet slow and | | | | alternate my machines. For example I've been using |
| easy others! The display helps keep you honest, | | | | the treadmill the last few weeks but will eventually |
| something that may be more difficult when walking or | | | | bore with it and move on to another machine. Some |
| running out side. | | | | people like to use a different machine every workout. |
| The Stationary Bike. Stationary bikes are nice for | | | | They are give you a great workout, so there is no |
| many reasons including that you get to sit down and | | | | overall best although it's fine if you prefer one over the |
| still exercise, something to think about after a long day | | | | others. |
| of work or play. They come in different varieties, | | | | |