| Even if you do not have enough time to go to the | | | | the crunches but here, you need to bring your elbow |
| gym, you can still achieve great abs. If your job | | | | to both opposite knee before you lie down. Repeat the |
| requires you to travel and takes much of your time, | | | | exercise. |
| you can do abs training at home. Abs training can | | | | Leg raises. Outstretch and slightly elevate your legs |
| actually help in building your abdominal muscles as well | | | | and place your hands under your backside as you |
| as in preventing sciatica and back injuries. However, if | | | | raise both of your legs to about twelve inches from |
| you have back problem history, it is best to seek | | | | the floor and back down. |
| advice from your doctor first before trying these abs | | | | Cross-over crunch. This is the same as crunch but |
| training methods. | | | | with cross-over crunch, lift your one elbow to your |
| This training includes eight kinds of workouts that you | | | | opposite knee. Do ten to fifteen repetitions on each |
| need to do ten to fifteen repetitions, one after the | | | | side. |
| other. For starters, you can do about six to eight of | | | | Rowing workout. Lie on the floor with your extended |
| every exercise until you can work your way up to | | | | elevated legs and your hands beside the head. Bring |
| perform ten. | | | | your upper body and knees together in a rowing |
| Lying crunches. Bend your legs slightly, crossed and | | | | movement at the same time. |
| elevated, while you lie on your back. Swiftly put the | | | | Straight-leg crunch. Just do the typical crunches with |
| half of your upper body to your knees. Make sure that | | | | your legs extended and straight. |
| you put your hands not behind but beside your head. | | | | Windmill exercise. In standing position, place your legs |
| Sit-up with elbow to opposite knee. Lie on your back | | | | wide apart and reach down until your hand reaches |
| and bend your knees slightly as you do a sit up. Touch | | | | the opposite foot. Extend your other arm in the air in a |
| your knee with your opposite elbow and always put | | | | vertical position. Do this for ten to fifteen repetitions for |
| your hands beside your head. | | | | each side. |
| Crunches with elbow to leg. This is just the same with | | | | |