| Being outdoors is good for everyone. The belief that | | | | Also, you will want to pack all of your things in a water |
| everyone needs fresh air is very true. Indoors can be | | | | proof container. A gallon sized plastic bag would work |
| fun and entertaining, but people aren't made to spend | | | | or you could go the extra mile and buy a water-proof |
| all day inside! We didn't even have computers until the | | | | bag. |
| eighties, so obviously it isn't natural to be on one all day | | | | If you don't feel like you would be comfortable in the |
| long. Everyone needs to spend a little time outside. | | | | water, there are other fun outdoor sports to get |
| You don't need to take a run, or a day-long trip to the | | | | involved in. Hiking may sound extreme, but in reality |
| mountains, but just getting outdoors is very important. If | | | | everyone can do it. All you need is a place to hike, and |
| you are an adventurous person, doing things like Little | | | | some minor equipment. I suggest getting hiking shoes |
| Miami River Canoeing and kayaking is a lot of fun. Little | | | | but sneakers would also work fine, Depending on what |
| Miami River Kayaking can be a great way to mix up a | | | | type of hiking you are planning on doing and how |
| humdrum routine of office work during the week and | | | | serious you are about it, you may want to invest in a |
| gardening on the weekends. It can be a fun, and | | | | hiking pack. If you are going to be hiking all day long, |
| somewhat nerve racking experience if it is your first | | | | you will want a place to store plenty of water, snack |
| time. It is an awesome way to bring families together in | | | | and sunscreen. Also, always take a cell phone and |
| an exiting environment as well. | | | | back up phone with you on major hiking excursions. |
| If you are going to spend a day on the water, you | | | | Some people may also advise you to take a GPS or |
| have to be prepared however. If you don't prepare | | | | compass, but that is only relevant if you aren't taking a |
| yourself in the right way, you may be stuck in the | | | | preset trail. |
| middle of a stream hungry, wet, and sun burnt. Always | | | | Everyone can find a niche outside. Whether it is |
| bring a lunch or snacks. Water activities burn a good | | | | walking, running, hiking, or being in the water; there is an |
| amount of calories and you will be hungry come lunch | | | | activity for everyone. You may enjoy the exercise |
| time. Don't over estimate the fact that you are sitting | | | | aspect of it, or the peacefulness of being in nature. |
| down either. Your face and arms and part of your | | | | Birdwatchers and extreme mountain climbers are all |
| legs will all be exposed to the sun. If you don't apply | | | | alike in the sense that they love the outdoors. |
| and reapply sunscreen, you will be very pink. | | | | |