| Rowing on a Stamina ATS Air Rowing Machine has | | | | tends to be very high impact. Spending time on a |
| to be one of the best ways to get into really good | | | | rowing machine, is a great way to train in the off |
| shape. A few years ago, Forbes magazine rated | | | | season by building up my cardio, and dropping weight |
| rowing as the second best fitness sport, just behind | | | | at the same time. |
| squash, and just ahead of rock climbing. It's low impact, | | | | The Stamina ATS Air Rowing Machine provides a full |
| non weight bearing and rarely produces injuries. | | | | body workout. All the major muscle groups are put to |
| Whether your sculling in the water, or on a Stamina | | | | work. You back, arms, legs, buttocks, and abs all get |
| ATS Air Rowing Machine, you'll get the same physical | | | | into the action with this rower. The seat is contoured |
| benefits. Most dedicated rowers end up being both | | | | as well, so as your workouts get longer, you'll feel |
| skinny and strong. It's just their kind of build. | | | | more comfortable. |
| The Stamina ATS has the dual benefit of not taking | | | | If you goal oriented like me, it's nice to have the |
| up much room, (by being foldable when not in use) and | | | | electronics to keep track of the numbers, and let you |
| capable of plenty of abuse thanks to it's durable | | | | know that your getting stronger. The LCD monitor will |
| construction. I'd been looking for a low impact exercise | | | | give you all the vital statistics, including total strokes, |
| to help my conditioning, as my favorite sport squash | | | | strokes per minute, calories, speed, time etc etc. |