| Ridgefield, Connecticut, is a little town with a huge | | | | Low Pierrepont State Park located on Barlow |
| colonial heritage, to be more precise, 300 years of | | | | Mountain Road. This is a great place to escape where |
| magnificent history. The town population is over 22,000. | | | | you can fish, swim, kayak and canoe. Not too far from |
| Ridgefielders hold on dearly to their New England small | | | | the State Park is Ridgefield's 18 hole resident and |
| town quaintness and, yet, they love the modern day | | | | non-resident golf course on Ridgebury Road. And, |
| touches and conveniences. One of the modern | | | | Ballard Park, right in the center of town, is a haven |
| activities that is very big in Ridgefield is Personal | | | | where you can walk, children can play, or you can just |
| Training. For a relatively small and slightly isolated town, | | | | meditate about the magnificent old trees and plantings |
| some say there is a super-abundance of fitness | | | | that surround you. |
| options from Personal Training to the family-oriented | | | | Most adults engage in some form of Personal Training. |
| programs sponsored by Ridgefield Parks and | | | | You can find excellent weight training, Pilates or |
| Recreation. Plus there are many parks, walking trails, | | | | Gyrotonic® programs. Personal Training prepares |
| and other facilities oriented to staying fit. | | | | your body to excel in gentler sports such as walking, |
| The townspeople of Ridgefield love to walk | | | | mild hiking, and basic swimming as well as more |
| downtown on pristine sidewalks with popular historical | | | | rigorous sports such as tennis, golf, rowing, running, |
| pedestals--"The Museum in the Street"--that document | | | | biking or competitive swimming. It also helps people to |
| a heritage discovery trail around the town. These | | | | strengthen symmetrically and therefore prevent sports' |
| markers boast, rightfully so, about a rich Revolutionary | | | | injuries. Personal Training compliments routine activities |
| history, abundant farming community and well-known | | | | as well as sports and is highly recommended for |
| art and cultural background. A simple fitness walk | | | | everyone. You can take a few sessions to get |
| through town might include passing by Victorian and | | | | yourself oriented or you can commit to a life of |
| colonial homes such as the breathtaking Lounsbury | | | | organized Personal Training. |
| House/Community Center. If you prefer to run, you | | | | Bask in the beauty of Ridgefield and the vibrant history |
| might take a brief rest and look at monuments that | | | | of a town that beckons to you from the past and, yet, |
| record dates and events of the 1777 "Battle of | | | | is creatively open to the future. Embrace good health |
| Ridgefield." You can walk forever and back again. Yes, | | | | and fitness by checking out the excellent Personal |
| Ridgefielders are basically very health oriented and fit. | | | | Trainers and fitness programs in the area. Remember |
| As mentioned above, the town has parks, walking and | | | | to strengthen your legs, arms, abdominals and back. |
| hiking trails and landscapes that are conducive to | | | | This way you will build the stamina and endurance to |
| fitness and wellness. When you have some spare | | | | enjoy these great places and all the activities in spring, |
| time come fall in love with Ridgefield. Check out the | | | | summer, fall and winter. A Personal Training program |
| beauty of Martin Park for swimming, Sturges Park for | | | | will pave the way to improved health and top notch |
| hiking, or Graham Dickinson SPIRIT Skate Park for | | | | self-confidence. Come see Ridgefield for yourself, a |
| aggressive in-line skating and skate boarding. A few | | | | community where fitness is the key to healthy balance. |
| minutes from the center of Ridgefield you will find Seth | | | | |