| So, the question remains: Is the Contour Abs just | | | | Week Total Body Dumbbell Workout. The workout |
| another scam in a long line of similar scams in the | | | | consists of exercises performed on an exercise |
| fitness industry? Well, our answer is a resounding no! | | | | bench and stability ball. Each week, a different set of |
| Sensible Eating Plan | | | | exercises that target the chest, back, shoulders, biceps, |
| The Contour Abs come with a 7-Day Eating Plan, | | | | triceps and legs should be performed. After 12 |
| which outlines the quality and quantity of meals | | | | weeks, you should see significant improvements in |
| recommended for users. The principles of the eating | | | | your physique. |
| plan are generally accepted in the fitness industry, | | | | The manufacturers of the Contour Abs system |
| namely: | | | | acknowledge that without the proper diet and |
| - It is important to eat 6 smaller meals instead of 3 big | | | | exercise, their product will not work well as |
| meals a day. This way, your body picks up its | | | | expected. Thus, if you hear complaints about the |
| metabolism and, hence, you lose weight faster. | | | | so-called Contour Abs scam, it is safe to assume that |
| - The number of calories consumed must be lower | | | | either the diet or the exercise plan was not adopted. |
| under the dieting plan. Women are advised to | | | | Proven Technology |
| consume a daily maximum of 1,400 calories while men | | | | The technology behind the Contour Abs system has |
| are limited to 1,800 calories. | | | | been in use for the past 30 years in physical therapy |
| - The quality of food consumed is also given | | | | specifically in the rehabilitation of injured muscles. |
| attention. Thus, individuals using the Contour Abs are | | | | With the Contour Abs, said technology was |
| advised to eat more fruits and vegetables, whole | | | | reconfigured to benefit healthy muscles instead. |
| grains and nuts, low-fat dairy products and fishes. | | | | Basically, the abs belt delivers electrical signals to the |
| If the diet is to be the basis, there is no such thing as a | | | | abdominal muscles to relax and contract. Said |
| Contour Abs scam | | | | movements occur when you follow the |
| Exercise Plan | | | | abovementioned 12 Week Total Body Dumbbell |
| It is not just diet that forms the backbone of the | | | | Workout with one major difference - the electrical |
| Contour Abs system. Exercise also forms a | | | | signal penetrate the deeper muscles. Thus, you will |
| significant part and users are provided with the 12 | | | | achieve six-pack abs in a faster manner! |