| Warm up, cool down and exercises that can be and | | | | your way down, get off of your machine and start |
| need to be done while using a rowing machine. Rowing | | | | stretching make sure to stretch your entire body. This |
| Machines are great way to get a good cardiovascular | | | | helps to keep you from cramping up. |
| and aerobic workout. When getting ready to use your | | | | Many recommend taking a warm shower afterwards |
| Rowing Machine you need to start out with some | | | | as well, as this continues to loosen your tightened |
| simple stretches limbering up, then get on your machine | | | | muscles. No matter how many times you have used |
| and start slowly for at least 5 to 10 minutes until your | | | | your Rowing Machine it is equally important to work |
| body is ready to begin. You and your doctor can | | | | you're way into and out of it. |
| decide how long you need to warm up. Once you | | | | When using the Rowing Machine you need to have |
| have given yourself plenty of time to warm up, begin | | | | Proper adjustment and Grip, having the foot straps |
| your work out slowly. | | | | properly tightened, your back straight and bend using |
| After working out for your allotted time, which is | | | | your hips, then grip the handles loosely. Your hips and |
| normally 30 minutes to an hour, begin slowing down. | | | | legs muscles do not use your back; this is how many |
| You do not want to jump off of your machine. Slowly | | | | novice users get hurt. |
| work yourself to a more relaxed state. This is not only | | | | Proper warming up and down techniques are |
| important for your heart but also to make sure your | | | | important and necessary for any exercise routine |
| body has the time it needs to adjust from a strenuous | | | | including one using a Rowing Machine. |
| workout to resting. After you are done slowly working | | | | |