| The best way to get fitter faster, is by setting some | | | | bigger ones over longer periods of time. |
| goals and planning out how you are going to | | | | At this point, you should go and checkout a gym close |
| accomplish them. When you do this you can then just | | | | by to where you live to learn some exercises and get |
| follow the plan and get much more fit and healthy | | | | used to using fitness equipment. The aim here should |
| along the way. | | | | be to just learn how everything works and which |
| I recommend that before you do anything else, you sit | | | | machines you like. |
| down with a pen and a piece of paper and write | | | | It's a good practice to gain some experience on the |
| down some goals. Don't go overboard with these just | | | | different machines before you create your workout |
| yet, just make some goals that you believe that you | | | | routine. After all, you may design a plan that you would |
| can achieve in a month or two. | | | | just hate doing if you don't know what each machine |
| When your making these goals for the first time, it | | | | is like. So experiment. |
| doesn't really matter that much how you do them. Just | | | | You should now get started with an eating plan. This is |
| put down something which you would like to be doing | | | | probably the most critical factor in becoming fit and |
| in a months time and date it. | | | | healthy as your body depends of getting lots of good |
| I believe that making short term aims is far better in | | | | nutrition to get you there. So find some healthy foods |
| the beginning as you'll find that once you've reached | | | | which you also actually like eating and write them |
| one, you can then set another one which shows | | | | down. |
| progress. Later on however you'll want to set some | | | | |