| Working out can be tough. Do you want to know one | | | | Without those scheduled workouts planned into your |
| of my best secrets that will help you guarantee you | | | | weekly schedule, there's a fairly high change that you |
| exercise every day and get into better shape | | | | will not do them at all. |
| permanently? | | | | You'll just go through each day waiting for that |
| I hope so, because here it is. | | | | "perfect" opportunity for your workout, which seems |
| It's a sure fire way that will help you to fit your | | | | to never come your way. |
| exercise in every single day. What is it? | | | | It's then 10 PM, and you still haven't gotten your |
| Simply put you have to schedule your workouts into | | | | workout in. So you just decide to put it off until |
| your day just like it was a business meeting or a | | | | "tomorrow", however, we all know that "tomorrow" is |
| proposal or anything else that is mandatory in your life. | | | | never "today". |
| If you just see what the day brings about you will | | | | So this cycle of tomorrows never ceases and you |
| never have time to exercise. You have to make the | | | | stay the same. |
| time, just like you would with any other important | | | | Stop this negative pattern today, start right now by |
| activity. Even if it's just a quick exercise session using | | | | putting your workout plan into your calendar as |
| only your bodyweight. | | | | non-negotiable appointments. And not just the exercise, |
| Stephen Covey has a quote that demonstrates this | | | | whether it's the food prep, meal planning, cooking |
| quite nicely: "The Key is not to prioritize what's on your | | | | dinner, making your whole week of meat, cutting up |
| schedule, but to schedule your priorities." | | | | veggies, or any other activity that will help progress |
| Just like with anything in life if it is important enough to | | | | you along your quest for fitness. |
| you, you will find a way to fit it in your daily life, no | | | | Put these activities along with working out into your |
| matter what you think your current schedule is like! | | | | weekly schedule that can't be broken. Then plan each |
| This really is one of the most important points for | | | | week at the beginning of the week so you schedule |
| dramatic fitness results. It's the first step to permanent | | | | your workouts as priorities above all other tasks. |
| fitness results. Just getting your workouts into your | | | | If you need to start by clearing out all the garbage |
| overall fitness plan. | | | | (junk food) in your pantry, then start with that. |