| Have you ever thought about exercising at home to | | | | - Over a few weeks slowly increase your effort and |
| lose weight? If the answer is yes, then read on for the | | | | reps; |
| path to shredding those pounds. | | | | - Breathe - many hold there breathe when doing sit |
| There are a number of different exercises that target | | | | ups or press ups. It is vital your muscles get oxygen so |
| certain muscles in the area in which you want to lose | | | | breathe in when excerpting your energy; |
| weight and/or tone. Below is a list of those exercises | | | | - If you begin to feel nauseous or dizzy, stop |
| so all that is needed is to get you out of that chair and | | | | immediately. It is probably wise to get some water or |
| stop watching the Television! | | | | sugary food. Continue tomorrow; |
| Don't panic either; this the most inexpensive way to | | | | - Through all exercise control your breathing and drink |
| lose weight and it works out a lot cheaper than | | | | water between exercises to avoid dehydration. |
| membership at a gym. Exercising at home to lose | | | | Medical officer reports show that adults should be |
| weight only costs time not money. There are lots of | | | | exercising on average 30 minutes each day, 5 days a |
| replacements for gym equipment that you may | | | | week. This does not have to be 30 minutes in one go |
| already have in and around your home. For example, | | | | of course; it can be 3 short bursts of exercise for 10 |
| Dumbbells can be replaced with bags of sugar or litre | | | | minutes each day. |
| bottles of water so there really is no excuse to not | | | | How can you tell if you're doing enough exercise each |
| exercise at home to lose weight. | | | | day? |
| If you can afford some basic home equipment then all | | | | There are 3 main body symptoms to look out for. |
| the better, this might benefit you in the long run by | | | | Increase in body temperature during and after |
| concentrating on all parts of your body and not just | | | | exercise, increase in heart rate (feeling slightly out of |
| certain areas. | | | | breath) and producing sweat, where the main areas |
| To begin with you must not over do it. Take it slow | | | | concerned are the forehead, back and underarms. |
| and steady in the beginning to get your body | | | | Getting yourself in a routine is the best thing you can |
| accustomed to its new regime. By starting off too | | | | do, as finding the time will not seem as hard. You can |
| hard probably make you ache the next day which | | | | add exercise to your daily routine easily, for example |
| might mean you will put off in continuing with the | | | | by walking to work instead of driving or taking the |
| exercise. Let your body get used to the different | | | | stairs instead of the elevator. |
| techniques of exercising. | | | | The only thing you need to do, is to start! There is |
| Points to help get you started: | | | | nothing holding you back and adding exercise to lose |
| - Begin slowly and gently do not exceed your comfort | | | | weight into your every day routine is easy. |
| zone; | | | | |