Do You Sit Too Long? Recognize Its Effect

Some scientists say that sitting the whole day mayday can decrease the risk of those diseases.
face you to some diseases such as obesity, heartMetabolic syndrome is defined as the arising factors of
attack, and even death. A regular exercise can nothypertension, obesity, high cholesterol, and insulin.
avoid you from these risks.A recent research is aimed to see the correlation
It is undeniable that having a physical exercise that canbetween standing still and those diseases. One of the
force the heart beat can help you avoid the heartfactors observed is lipoprotein lipase (LPL). It is an
attack, diabetes, obesity, and other disease related toenzyme produced in fat which is attached to the
the blood vessel. A recent research shows that sittingcaviler wall. This enzyme plays an important role in
in a long time can cause that condition.transforming fat in the body become more important
Elin Ekblom-Bak, an expert of health from Swedishsubstance.
School of Sport and Health Sciences, says that afterThe result shows that LPL of the rat significantly
you sit for four hours, your body will send the signal ofdecreases through the stretch. It is the same with one
danger. When you sit for a log time, the body cells thattenth of the walking rat. It infers that the muscle
control the level of glucose and fat in your body cancontraction is important but not the strength of the
not work.stretch.
World Health Organization (WHO) recommends thatThose researches show that exercise is important.
those whose work demands them to sit in a long timeTherefore, it is better to avoid sitting for a long time.
have to do a daily exercise. However, exercise playsWalking up the stairs and other activities that allow you
an important role in your life. When you are in office,to walk are highly recommended.
you have to stand very often. 30 minutes exercise a