| If you think that rowing exercises appeal greatly for | | | | Air Resistance |
| you especially benefitting your weight loss program, | | | | - Uses air fins that are fan-like that are used in its |
| then you might want to buy your own rowing machine | | | | braking mechanism |
| rather than search for this equipment in various gyms. | | | | - Creates noise while in use |
| But before you go to your nearest shop to purchase | | | | - Resistance level is based on the energy exerted by |
| one, you should know each type, and then evaluate | | | | the user |
| which one can be the best for you. It is a common | | | | - Energy measurement is based on the weight of the |
| fact that price really matters especially in investing in | | | | flywheel and the speed sensor that measures its |
| fitness equipment. Remember that those that are | | | | deceleration |
| priced lower really give the best deal. Oftentimes, | | | | - Often used in competitive indoor rowing |
| those that are priced higher prove to more durable | | | | Water Resistance. |
| and are the real best deals for you. | | | | - Uses a paddle-like wheel in a secured tank of water. |
| Here are some of the typical rowing machine varieties | | | | - Provides the feel of being actually in the water |
| for you to select: | | | | - Gives the realistic action of rowing in the water |
| Piston resistance. This variety has the following | | | | - The resistance is generated when applying more |
| features: | | | | speed to the flywheel |
| - Uses hydraulic cylinders attached to the handles | | | | Calculating the performance of each of the machine is |
| - The handles are adjustable | | | | based on the computation set by the rowing machine |
| - The handles cannot be adjusted while rowing | | | | manufacturer as well as the effect of the resistance |
| - Strokes can be less precise because of the handles | | | | applied. If you want to get an accurate computation of |
| - Has a fixed seat | | | | the energy applied as well as the calories burned, you |
| - Simple and compact in size | | | | may want to purchase this type of equipment that has |
| - Inexpensive | | | | monitor that tracks essential body information while |
| Braked Flywheel. This second variety has the following | | | | performing the rowing exercise. Presumably, these |
| features: | | | | types of rowing machines can be more expensive |
| - Uses magnetic, aero and hydro resistance | | | | than those that have limited tracking features but can |
| - The handles are connected by a strap, chain or rope | | | | prove to be an essential feature for those who want |
| - Allows free trajectory of the hands | | | | to monitor the calories they've burned. In the absence |
| - Uses sliding seats | | | | of a tracking device, one cannot conclude that they |
| Magnetic Resistance | | | | are diligently following the prescribed work-out on their |
| - Uses electromagnetic resistance | | | | programs. In the absence of this monitoring device, one |
| - The resistance can be used for its mechanical brake | | | | may not get his or her desired outcome. You may |
| - Adjustable braking resistance | | | | consult the manufacturer's agent or distributor if some |
| - Accurate measurement of energy exerted | | | | features of the product are quite unclear. |