| Cardiovascular concepts can be confusing and are | | | | raise the levels of good cholesterol so you a healthy |
| often misunderstood. | | | | balance. |
| Let's break down the word, cardiovascular. Cardio | | | | Fish oil also prevents plaque build up in your arteries. |
| refers to the heart and vascular to the blood vessels. | | | | Since they raise the "good cholesterol", they keep your |
| The entire cardiovascular system keeps blood oxygen | | | | blood flowing smoothly through your body. |
| pumping throughout your body. But your diet and | | | | Since your blood is flowing at a regular pace, your |
| lifestyle can really affect this key component of your | | | | blood pressure stays level. When your arteries are |
| body function. | | | | clogged, your heart has to work harder to pump blood |
| You often hear the term "Heart conditions" from | | | | to your brain and other organs. This increased work |
| people. "So and so has a 'heart condition'". This is a | | | | raises your blood pressure which can lead to heart |
| vague phrase that can mean any number of diseases | | | | disease. |
| including someone prone to hypertension, stroke, heart | | | | Fish oil can also prevent heart attacks by keeping your |
| failure, heart disease, or heart attack. | | | | heart beating at a regular rhythm. No irregular |
| The good news is you can protect yourself from | | | | heartbeats here! |
| these diseases. Even if you've already been | | | | In fact, omega 3 fish oil is such an important part of |
| diagnosed with one or more of them, there are steps | | | | your cardiovascular functioning, that one Harvard |
| you can take to prevent them from being a death | | | | researcher says these are the only dietary supplement |
| sentence. | | | | that consistently show up in clinical trials as preventing |
| You can take control of your life by exercising and | | | | cardiac death. |
| eating nutritious foods. Get plenty of omega 3 fatty | | | | So, while cardiovascular concepts can range from |
| acids like the ones found in walnuts, leafy greens and | | | | hypertension to heart murmurs to heart attack, what |
| fish. | | | | you really need to know is that including more omega |
| Cardiologists recommend fish oil pills to many of their | | | | 3 fatty acids in your diet will protect you from heart |
| patients because studies show they protect against | | | | conditions. |
| heart conditions. | | | | If you're interested in learning more about how omega |
| Fatty fish like salmon, hoki, sardines and herring have | | | | 3 fish oil can help your cardiovascular system, please |
| high levels of DHA and EPA. These are the omega 3 | | | | visit my website, where I share what products I have |
| fatty acids you need to protect your cardiovascular | | | | personally been using daily for several years. |
| system. They're proven to lower your triglycerides and | | | | |