Brain Damage As the Impact of Bad Habit

You have to look back to your daily activities. Some ofBrain needs a lot of oxygen. Breathing polluted air can
your activities may cause the damage of your ownreduce the supply of oxygen and reduce the
brain.efficiency of the brain.
What are that Bad Habits?6. Lack of Sleep
1. No BreakfastWhen you are sleeping, your head is also in rest to
Breakfast is the most important thing to do not only itrecover its ability. If you are lack of sleep in a long time,
can store the energy for your day but also it isthe cell of your brain will be damaged easier.
important for your main organ. Those who never have7. Covering head while sleeping
breakfast have lower glucose. As a result, the supplyCovering head while sleeping increases the
of the nutrition to your head is reducing.concentration of carbon dioxide concentration and
2. Eat Too Muchdecreasing the oxygen concentration. It can also lead
On the other hand, eating too much food that has highto brain damage.
level of fat can cause fat pile in the wall of your brain8. Thinking while you are illif you force your brain for
as well as blood vessel. It can cause the power ofthinking while you are ill, the effectiveness of this main
your head is getting decrease.organ will decrease and it can damage your brain.
3. Smoking9. Less brain stimulation
Substance of the cigarette that comes to your bodyThinking is the most appropriate way of training your
can cause the quick shrinkage of the brain can causehead. If you giver less stimulation to your head, it can
Alzheimer disease.get shrunk.
4. Taking too much sugar10. Less of communication
Too much sugar in your body can cause the nutritionCommunication is a good way to stimulate the work
and protein absorbing disturbance. It can cause theof your main organ. Intellectual communication can
unbalanced nutrition which further can disturb the braindrive the efficiency of the brain. Less of
development.communication causes the intellectual of the brain
5. Air pollutionpassive.