Anatomy of a rowing stroke

Sweep vs Scullingblade to be perpendicular to the water. This is called
Sweep rowers (one oar per person) and scullers (twosquaring or rolling up the blade. This, depending on the
oars, one in each hand) have similar stroke styles, withrower's technique, begins approximately when the oar
some differences to accommodate the number ofhandle(s) pass over the ankles.
oars held by the rower. The most notable difference isWhen the rower reaches the sternmost point of the
that the oar handles overlap in sculling at the midpointslide, the end of the recovery, and the shins are
of the drive, and again during the recovery. Thisvertical, the blade is quickly and smoothly dropped into
requires the sculler to cross one hand over (left overthe water by a slight lifting of the hands. This is called
right) and/or in front of the other hand to avoid the oarthe catch.
handles colliding. While sculling is a fully symmetricalDrive
movement (with exception of the handle overlap),This is the phase from the catch to the extraction.
sweep oar rowing is slightly asymmetrical and manyAs soon as the oar blade is securely placed in the
rowers strongly prefer one side to the other.water at the catch, the rower begins to lever the boat
Also, sweep oar rowers usually feather and squarepast the blade by straightening the legs while the body
the oar with the inside hand (the one closer to theremains leaned forward and the arms straight. This is
rowlock), allowing the handle to turn within the outsidecalled the leg drive.
hand, whose wrist remains flat throughout. This isThe rower continues pushing with the legs while
obviously not possible in sculling, and scullers tend tobeginning to apply additional power by opening up his
feather and square by holding the oar handle in theor her back towards the bow of the boat.
extended fingers when feathered, and rolling it into theAfter the rower completes the leg drive, the rower
palm of the hand to square it, the wrist remaining flatfinishes opening up his or her back towards the bow
throughout.while at the same time using his or her arms to pull the
The average speed of a boat increases with theoar(s) to his chest. This is called the draw.
crew size and sculling boats are significantly fasterThe rower pushes the oar handle down so the oar
than the equivalent sweep boats.blade comes out of the water.
Stages of a strokeJust as the oar blade is being removed from the
Recoverywater, the rower rotates the oar handle 90 degrees
This is the phase from the extraction to the catch.so that the blade is again parallel to the water. This
Just after the extraction (or finish) with the oar out ofaction is referred to as feathering.
the water and the face of the blade parallel to theAt this point the rower is in the same position as the
water (the blades are "feathered"). The rower hasbeginning, torso leaning back, hands drawn in to the
legs straight, body leaning back, and arms pulled in sobody, and legs extended.
that the oar handle is a few inches from the solarLocal differences
plexus. This is the beginning of what is called theThe rowing stroke differs slightly depending on location
recovery or the slide.and coaching technique and especially the coach.
The rower extends the arms fully forward (towardDifferences (especially between experienced rowers)
the stern) pushing the oar away from his or her bodyare only marginal and can often only be seen by
while, at the same time, keeping the oar at a constantdetailed video-analysis. For example sometimes the
height with his or her legs straight, and torso leaningCanadian eight team used a style where the body
back.was swung more during the drive.
The rower leans the body forward to around 30See also
degrees past vertical, continuing to keep the oar level,Rowing (sport)
not bending the knees and keeping the back straight.References
This stage of the recovery is sometimes referred to^ The catch; the last part of the recovery , where the
as "body prep".oars are placed into the water.
The rower bends the legs, bringing the sliding seat^ The extraction; the end of the drive, where the oars
forward (i.e. toward the stern) on its rollers, while theare taken out of the water.
oar remains level.^ The drive; when the oars are in the water, and
While continuing to slide the seat forward, the rowerpower is applied to move the boat.
rotates the oar handle(s), causing the face of the