| If you're looking to get into shape from home one | | | | exercise to do on the pull up bar. |
| product you must invest in is a pull up bar. If you live in | | | | Chin ups- This exercise also primarily works the lats. |
| an apartment or you just don't want to ruin your home | | | | The biggest difference between this and pull ups is |
| walls screwing a pull up bar into them, I highly | | | | that chin ups have far more emphasize on arms. Chin |
| recommend you purchase the "iron gym". The bar is | | | | ups are known to work the biceps and forearms. If |
| easy to install and you just slide it on any door wall. I | | | | your looking to work your arms more then your back |
| suggest you take a look at some YouTube videos to | | | | then you would want to do these. |
| see how it works. If you really don't mind, any type of | | | | These two alone are enough to make it worth buying. |
| pull up bar can work. Investing in an pull up bar will | | | | There is no other body weight exercises that could |
| make home workouts far more intense and effective. | | | | work your whole back as effectively as these two do. |
| Check out the list below of what you can do with a | | | | In addition to the back workout it also becomes an |
| pull up bar. | | | | arm workout. If you don't have a barbell or dumbbells |
| Pull ups- This is a fantastic way to train your lats. The | | | | at home chin ups are a great alternative for working |
| lats are the muscle responsible for giving people that | | | | out arms. If you are serious about working out from |
| wide back look. This exercise also works your middle | | | | home then I highly recommend you buy yourself a pull |
| back and biceps. This should be your #1 go to | | | | up bar. |