| Home rowing machines offer several important | | | | improve your cardiovascular system. |
| benefits to practically anyone looking to get in shape, | | | | Benefit #3 Offers resistance training which helps to |
| lose weight and gain muscle tone and strength. This | | | | strengthen and tone your muscles. |
| flexible form of exercise equipment offers a one | | | | The best home rowing machine will offer you the |
| machine solution to all your major fitness needs. A | | | | ability to adjust your resistance level at your own |
| home rowing machine offers the additional flexibility of | | | | fitness level. Rowing will work all your major muscle |
| being able to work out at your convenience and in the | | | | groups and help to strengthen and tone your entire |
| privacy of your own home. Many rowers fold up and | | | | body. |
| can be stored either upright or under a bed. Here are | | | | Benefit # 4. Provides a low impact form of exercise |
| five important benefits of home rowing machines. | | | | which is easy on your joints and knees. |
| Benefit #1 Offers full body workout | | | | Unlike jogging or running on a treadmill, rowing is a low |
| Home rowing machines work all the major muscles of | | | | impact form of exercise that does not cause any |
| your body, including your back, shoulders, arms, chest | | | | jarring to your knees, joints, hips and ankles. |
| and legs. Rowers also provide both aerobic and | | | | Benefit #5. Rowing can be done by people of almost |
| resistance exercise, all from one machine. | | | | any age, ability or health status. |
| Benefit #2 Provides excellent aerobic exercise to | | | | Rowing machines are very flexible and can be used |
| improve your cardiovascular system | | | | by almost anyone. They offer a low impact form of |
| A rowing machine workout is a great form of aerobic | | | | exercise that can be done at an individual's own pace, |
| exercise that will help to strengthen your heart and | | | | comfort and fitness level. Of course, be sure to consult |
| lungs. You can go at your own pace and work out as | | | | with your doctor before embarking on any serious |
| hard and as fast as you want to burn calories and | | | | exercise program. |